NYC Training – Cross-Running
New York has plenty of options when it comes to gyms and specialist fitness operators such as Barry’s Bootcamp, Flywheel and Soul Cycle, all of whom I rate highly and visit regularly. But nothing beats a solid outdoor session with a good buddy. Instead of doing the same old run or routine, I believe it is extremely important to mix it up to maximise your time, increase your cardio load and make it fun. This post will show you how you can incorporate challenging but fun routines into a standard run, increasing your output and keeping your fitness levels up in minimal time.
Welcome to cross-running!
MARK POWER 